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Qigong for Regulating Energy - Qigong Self-massage
Qigong for Regulating Energy with Mimi Kuo-Deemer • 13m
Practice Three: Qigong Self-massage. This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
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In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed. I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invigor...