Qigong for Regulating Energy - Aligning with the Natural World
Qigong for Regulating Energy with Mimi Kuo-Deemer • 28m
Practice One: Aligning with the Natural World - Regular practice will help you re-connect and align with the energies, rhythms and elements of the natural world, bringing you back into balance and better equipped to deal with the natural flow of life.
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Qigong for Regulating Energy - Five A...
Practice Two: Five Animal Frolics The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left feeling more vibrant, calm, centred, rested and able to awaken to your full potential.
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Qigong for Regulating Energy - Qigong...
Practice Three: Qigong Self-massage. This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
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Qigong for Regulating Energy - Credits
In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed. I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invigor...
