In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed. I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invigorated to meet the daily demands of living in a fast-paced world.

Practice One: Aligning with the Natural World
Practice Two: Five Animal Frolics
Practice Three: Qigong Self-massage

Regular practice will make you feel more vibrant, calm, centred, rested and able to awaken to your full potential.