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May 2022 - The Spring Calendar
Yoga for Everyone - Yoga Series with Nadia Narain - On And Off The Chair
On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
Up Next in Day 6
Awakening a New You Meditaiton