May 2022 - The Spring Calendar
This month we thought we would just focus on Yoga + Meditations + Healings to bring in renewal. Each day there will be a yoga session and a meditation or healing to end the day.
Yoga for Everyone - Yoga Series with Nadia Narain - On And Off The Chair
On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
Awakening a New You Meditaiton