Kundalini Yoga For Your Week - Tuesday Warmup
Kundalini Yoga for Your Week - Tuesday with Natalie Wells • 10m
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.
Up Next in Kundalini Yoga for Your Week - Tuesday with Natalie Wells
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Kundalini Yoga For Your Week - Tuesda...
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.
-
Kundalini Yoga For Your Week - Tuesda...
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.
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Kundalini Yoga For Your Week - Shavasana
At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.
