Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.
At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.
This practice ends with a Tune Out mantra to seal the transformation done.
Kundalini For Your Week - Monday Credits
