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Kundalini Yoga For Your Week - Tuesday Meditation
Kundalini Yoga for Your Week - Tuesday with Natalie Wells • 3m 47s
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.
Up Next in Kundalini Yoga for Your Week - Tuesday with Natalie Wells
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Kundalini Yoga For Your Week - Shavasana
At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.
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Kundalini Yoga For Your Week - Tune Out
This practice ends with a Tune Out mantra to seal the transformation done.
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Kundalini For Your Week - Monday Credits
Kundalini For Your Week - Monday Credits
