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Kundalini Yoga For Your Week - Tuesday Meditation
Kundalini Yoga for Your Week - Tuesday with Natalie Wells
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3m 47s
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.
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Kundalini Yoga For Your Week - Shavasana
At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.
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Kundalini Yoga For Your Week - Tune Out
This practice ends with a Tune Out mantra to seal the transformation done.
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Kundalini For Your Week - Monday Credits
Kundalini For Your Week - Monday Credits
