Kundalini Yoga For Your Week - Friday Workout
Kundalini Yoga for Your Week - Friday with Natalie Wells • 21m
Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.
Up Next in Kundalini Yoga for Your Week - Friday with Natalie Wells
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Kundalini Yoga For Your Week - Friday...
Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.
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Kundalini Yoga For Your Week - Shavasana
At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.
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Kundalini Yoga For Your Week - Tune Out
This practice ends with a Tune Out mantra to seal the transformation done.
