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Warm Up - Get your body warmed up and supple and kickstart your metabolism!
Up Next in Day 24
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Total Body Blitz - Total Body Cardio
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
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Total Body Blitz - Arms & Shoulders Burn
Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.
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Total Body Blitz - Yoga Cool Down
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.
