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Total Body Blitz - Warm Up

4m 31s

Up Next in Day 24

  • Total Body Blitz - Total Body Cardio

    Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

  • Total Body Blitz - Arms & Shoulders Burn

    Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.

  • Total Body Blitz - Yoga Cool Down

    Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.