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June 2022 - The Summer and the Heart Calendar
Total Body Blitz - Arms & Shoulders Burn
Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.
Up Next in Day 24
Total Body Blitz - Yoga Cool Down
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.