Warm Up - Get your body warmed up and supple and kickstart your metabolism!

Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.

Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.