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Watch this video and more on Yoga and Fitness TV

Mar '22 - The Reset Calendar - Day 13

30s

Up Next in Day 13

  • 30 Day Yoga + Pilates - Sun Salutations

    Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.

  • 30 Day Yoga + Pilates - Lower Body

    Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.

  • 30 Day Yoga + Pilates - Core Workout

    Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.