March 2022 - The Reset Calendar

March 2022 - The Reset Calendar

32 Seasons

The Reset is an exciting new 31 Day Calendar created to transform your whole body: your emotional body, your physical body, your mental body and your spiritual body. The Reset is for anyone who wants to implement deep change.

March 2022 - The Reset Calendar
  • Mar '22 - The Reset Calendar - Day 13

    Episode 1

  • 30 Day Yoga + Pilates - Sun Salutations

    Episode 2

    Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.

  • 30 Day Yoga + Pilates - Lower Body

    Episode 3

    Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.

  • 30 Day Yoga + Pilates - Core Workout

    Episode 4

    Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.

  • Meditation - Self-Worth

    Episode 5

    This guided meditation is designed to help you build self-worth.

    This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

    Just press play and ...