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Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
Up Next in Day 13
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30 Day Yoga + Pilates - Core Workout
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.
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Meditation - Self-Worth
This guided meditation is designed to help you build self-worth.
This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.
Just press play and ...
