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Watch this video and more on Yoga and Fitness TV

Jan '22 - Day 21 - Guide

15s

Up Next in Day 21

  • Pilates in Motion with Caroline Sandr...

    Pilates tutorial

  • Pilates in Motion with Caroline Sandr...

    This Lower Body Routine is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!

  • Pilates in Motion with Caroline Sandr...

    This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!