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Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Pilates in Motion with Caroline Sandry - Lower Body

22m

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  • Pilates in Motion with Caroline Sandr...

    This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!