Pilates tutorial

This Lower Body Routine is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!

This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!