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Frankie Essex - Weight Loss Workouts : HIIT

Frankie Essex Weight Loss Workouts • 18m

Up Next in Frankie Essex Weight Loss Workouts

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles.

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 3 : Sculpting & Toning. This routine is designed to firm and tighten up just about everything, giving you a contoured silhouette.

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.