Frankie Essex - 20 Minute Trim : Upper Body Workout
Frankie Essex 20 Minute Trim
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22m
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 1 : Upper Body Workout - These exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more defined. As you get stronger increase the weights for effectiveness. (20 mins)
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Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.
