Frankie Essex - 20 Minute Trim : Upper Body Workout
Frankie Essex 20 Minute Trim • 22m
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 1 : Upper Body Workout - These exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more defined. As you get stronger increase the weights for effectiveness. (20 mins)
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Program 2 : Lower Body Workout - This workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the burn and tremor as you push your muscle groups beyond their norm...
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Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.
