Amy Schneider - Energise And Renew - Introduction
Flow Yoga & Energise & Renew with Amy Schneider
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1m 27s
Vinyasa is a style of yoga that links the breath with movement. The focus is on the inhale and exhale as you transition from one pose to the next. Mindfully moving through these poses can help alleviate any hard-to-shift, static thoughts, while focusing on the breath results in a positive, calming effect on your central nervous system. This relieves stress and anxiety. Physically, these poses are designed to make you sweat, expel toxins and re-energise your body. The continual flow helps to stretch, elongate and oxygenate your muscles while they are being strengthened, allowing you increased mobility and range of motion. Regularly practising these segments will provide greater flexibility in the muscles, alleviate stress from the joints and tendons, help to prevent injuries, and help to keep you healthy and strong.
Up Next in Flow Yoga & Energise & Renew with Amy Schneider
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Amy Schneider - Energise And Renew - ...
Practice 1: This moving sequence starts with simple poses that get the blood circulating and warm up the spine, joints, muscles and ligaments. Once the body is warm, we progress to modified sun
salutations. The sun salutations will slowly elevate the heart rate as we begin to breathe deeply int... -
Amy Schneider - Energise And Renew - ...
Practice 2: This flowing sequence is designed for the intermediate practitioner. Yogis with some Vinyasa experience will follow along with ease, while yogis with less experience will learn a lot by following along daily and listening carefully to the alignment cues. The pace is not
particularly ... -
Amy Schneider - Energise And Renew - ...
Practice 3: This sequence is designed for the more
experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic
poses, the sequence will challenge you
beyond your c...
