Practice 3: This sequence is designed for the more
experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic
poses, the sequence will challenge you
beyond your comfort zone, help you to advance in your yoga practice, and give you a good
workout. Cleansing the body through this practice will allow it to function at a higher level, giving you more energy and vitality when you are on and off your yoga mat.