Vinyasa is a style of yoga that links the breath with movement. The focus is on the inhale and exhale as you transition from one pose to the next. Mindfully moving through these poses can help alleviate any hard-to-shift, static thoughts, while focusing on the breath results in a positive, calming effect on your central nervous system. This relieves stress and anxiety. Physically, these poses are designed to make you sweat, expel toxins and re-energise your body. The continual flow helps to stretch, elongate and oxygenate your muscles while they are being strengthened, allowing you increased mobility and range of motion. Regularly practising these segments will provide greater flexibility in the muscles, alleviate stress from the joints and tendons, help to prevent injuries, and help to keep you healthy and strong.