Up Next in Day 3

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  08:43

  Back to Basics - Warm Up

  Back to Basics - Warm Up

  Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

• 

  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

• 

  20:21

  Back to Basics - Legs and Shoulders

  Back to Basics - Legs and Shoulders

  Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!