Live stream preview

Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Start your free trial Learn more

Already subscribed? Sign in

February 2022 - The Self Love Calendar

Self-Love Calendar Day 3 Movie

40s

Up Next in Day 3

  • Back to Basics - Warm Up
    08:43
    Back to Basics - Warm Up

    Back to Basics - Warm Up

    Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

  • Back to Basics - Cardio
    12:39
    Back to Basics - Cardio

    Back to Basics - Cardio

    Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

  • Back to Basics - Legs and Shoulders
    20:21
    Back to Basics - Legs and Shoulders

    Back to Basics - Legs and Shoulders

    Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!

×