Live stream preview

Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Start your free trial Learn more

Already subscribed? Sign in

February 2022 - The Self Love Calendar

Back to Basics - Cardio

12m

Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

Up Next in Day 3

  • Back to Basics - Legs and Shoulders
    20:21
    Back to Basics - Legs and Shoulders

    Back to Basics - Legs and Shoulders

    Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!

  • Meditation - Self-Worth
    36:39
    Meditation - Self-Worth

    Meditation - Self-Worth

    This guided meditation is designed to help you build self-worth.

    This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

    Just press play and ...

×