Up Next in Day 3

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  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

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  20:21

  Back to Basics - Legs and Shoulders

  Back to Basics - Legs and Shoulders

  Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!

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  36:39

  Meditation - Self-Worth

  Meditation - Self-Worth

  This guided meditation is designed to help you build self-worth.

  This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

  Just press play and ...