Up Next in Day 21

• 

  08:43

  Back to Basics - Warm Up

  Back to Basics - Warm Up

  Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

• 

  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

• 

  21:40

  Back to Basics - Butt and Back

  Back to Basics - Butt and Back

  Butt & Back – This workout will give you a more sculpted and shapely rear as well as greatly
  improving your posture!