Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

Legs & Back – This carefully programmed set of exercises will help you firm up those wobbly bits and give your legs and back that toned, athletic look!

4th Chakra – The Heart is focused on creativity, abundance and living your highest purpose.