Up Next in February 2022 - The Self Love Calendar

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  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

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  20:03

  Strength & Stability - Practice 2

  Strength & Stability - Practice 2

  Practice 02: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles.

• 

  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!