Up Next in Day 14

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  08:43

  Back to Basics - Warm Up

  Back to Basics - Warm Up

  Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

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  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

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  16:52

  Back to Basics - Legs and Back

  Back to Basics - Legs and Back

  Legs & Back – This carefully programmed set of exercises will help you firm up those wobbly bits and give your legs and back that toned, athletic look!