Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind and soul! There are times in all of our lives where we may have over
indulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to release stress and calm our minds. Practising these programmes is the perfect solution to get you back in balance and feeling great!
Practice 1: This flowing sequence is designed to wake up the body and create space. These exercises will rhythmically move you to warm your upper, middle and lower back while
strengthening the spine through core work. Flexibility of the spine is key for good health and staying young.
ractice 2: This flowing sequence begins to
incorporate the sun salutations as we start to flow and ignite the core to build heat in the body through choreographed exercises. As you start to flow we begin to rinse out the body of toxins with twists followed by flows to release and let go.
Practice 3: This flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines. We build strength while flushing out impurities from our cells and muscles as well as igniting the core through kapalbhati breath.
