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Amy Schneider - Detox Yoga Flow - Practice 3

Detox Yoga: Heart, Body, Soul & Mind with Amy Schneider • 24m

Practice 3: This flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines. We build strength while flushing out impurities from our cells and muscles as well as igniting the core through kapalbhati breath.

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