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Amy Schneider - Detox Yoga Flow - Practice 2
Detox Yoga: Heart, Body, Soul & Mind with Amy Schneider • 20m
ractice 2: This flowing sequence begins to
incorporate the sun salutations as we start to flow and ignite the core to build heat in the body through choreographed exercises. As you start to flow we begin to rinse out the body of toxins with twists followed by flows to release and let go.
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Practice 3: This flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines. We build strength while flushing out impurities from our cells and muscles as well as igniting the core through kapalbhati breath.
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