Total Body - These exercises encompass all the muscles groups of the body whilst specifically concentrating on the deep abdominal and postural muscles to give you a lovely figure.
Stretch Out - This routine is designed to stretch your muscles post-workout and increase flexibility whilst allowing the body to cool down and recover.
Caroline has created these four Chair Pilates routines to help you increase mobility, enhance flexibility, and build strength all whilst improving your muscle tone! Designed for those looking for a workout with more support or for those of you who spend the day in an office, these exercises will...
