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Chair Pilates - Total Body Workout
Chair Pilates with Caroline Sandry • 31m
Total Body - These exercises encompass all the muscles groups of the body whilst specifically concentrating on the deep abdominal and postural muscles to give you a lovely figure.
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Chair Pilates - Stretch Out
Stretch Out - This routine is designed to stretch your muscles post-workout and increase flexibility whilst allowing the body to cool down and recover.
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Chair Pilates - Credits
Caroline has created these four Chair Pilates routines to help you increase mobility, enhance flexibility, and build strength all whilst improving your muscle tone! Designed for those looking for a workout with more support or for those of you who spend the day in an office, these exercises will...
