Nicky McGinty - Beginners Yoga - Solar Practice
Beginners Yoga with Nicky McGinty • 20m
The Solar flow practice is about energising the body, mind and spirit. This fluid routine will build heat in your core and get your blood moving, as you learn the ancient traditional sun salutations. It is a great way to start the day.
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Nicky McGinty - Beginners Yoga - Luna...
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Nicky McGinty - Beginners Yoga - Deto...
The Detox Flow is about cleansing and rinsing out toxins stored in your body. This fluid routine is about twisting and stretching the body to flush out any impurities. It is a great practice to do when you are feeling sluggish or may have overeaten or overindulged.
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Nicky McGinty - Beginners Yoga - Shav...
