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Nicky McGinty - Beginners Yoga - Detox Practice

Beginners Yoga with Nicky McGinty • 22m

The Detox Flow is about cleansing and rinsing out toxins stored in your body. This fluid routine is about twisting and stretching the body to flush out any impurities. It is a great practice to do when you are feeling sluggish or may have overeaten or overindulged.

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