Live stream preview
Nicky McGinty - Beginners Yoga - Lunar Practice
Beginners Yoga with Nicky McGinty • 20m
The Lunar flow is about calming the body, mind and spirit. This fluid routine is about slowing and centring your energy. Practicing this routine will help you dissipate any excess energy that is preventing you from relaxing. It is a great way to end the day to relieve stress and tension.
Up Next in Beginners Yoga with Nicky McGinty
-
Nicky McGinty - Beginners Yoga - Deto...
The Detox Flow is about cleansing and rinsing out toxins stored in your body. This fluid routine is about twisting and stretching the body to flush out any impurities. It is a great practice to do when you are feeling sluggish or may have overeaten or overindulged.
-
Nicky McGinty - Beginners Yoga - Shav...
-
Nicky McGinty - Beginners Yoga - Credits
