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The all-important tutorial, please watch this tutorial before starting any of the workouts, as Caroline will explain your posture and breathing techniques needed to assist with the workouts.
Meet Caroline Sandry as she introduces her Beginners Pilates programme
This is stage 1 of your workout programme, Caroline will ease you in gently to he pilates programme.
This is the second of the 3 workouts, slightly harder than the introductory workout, but we know you can do it.