Ballet Yoga - Lunar - Middle Body
Ballet Yoga with Nicky McGinty
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19m
Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned, lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice.
Up Next in Ballet Yoga with Nicky McGinty
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Ballet Yoga - Lunar - Lower Body
Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned, lean muscles in your body. This 23 minute lower body fluid routine will add a new dimension to your yoga, fitness or dance class while giving you the grace and poise of a dancer and the calm of a yogini.
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Ballet Yoga - Chair Workout
This great short chair workout brings you all the benefits of a Barre workout to tone and strengthen your body.
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Ballet Yoga - Cool Down
A cool down is essential after every workout to prevent injury and aches. Stretching muscles helps them stay flexible and toned while preventing stiffness.
