Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned, lean muscles in your body. This 23 minute lower body fluid routine will add a new dimension to your yoga, fitness or dance class while giving you the grace and poise of a dancer and the calm of a yogini.
This great short chair workout brings you all the benefits of a Barre workout to tone and strengthen your body.
A cool down is essential after every workout to prevent injury and aches. Stretching muscles helps them stay flexible and toned while preventing stiffness.
Ballet Yoga - Credits
