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Ballet Yoga - Chair Workout
Ballet Yoga with Nicky McGinty • 6m 56s
This great short chair workout brings you all the benefits of a Barre workout to tone and strengthen your body.
Up Next in Ballet Yoga with Nicky McGinty
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Ballet Yoga - Cool Down
A cool down is essential after every workout to prevent injury and aches. Stretching muscles helps them stay flexible and toned while preventing stiffness.
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Ballet Yoga - Credits
Ballet Yoga - Credits
