This standing full body routine combines many ballet postures from previous routine designed to give you a great cardio and toning workout! Using exercises from all the major ballets, Nicky leads you through this fluid, fun dance workout that gets your heart beat up and challenges your muscles.
In order for a ballerina body to stay healthy and fit, a dancer must stretch out the muscles that have just been worked. By slowly moving the body in a combination of rhythmic movements and static postures, you will increase blood flow and begin to cool the body to normal temperatures. This hel...
Ballet Fitness - Credits with Nicky McGinty
