Yoga + Pilates Fusion with Caroline Sandry
30 Day Yoga + Pilates - Introduction
30 Days Yoga + Pilates is Caroline Sandry’s 3rd Program in this series. Caroline combines the best postures and exercises from both Yoga & Pilates to create 6 fusion workouts choreographed to give you a strong, slim physique. Each routine comprises moves that enhance flexibility and build strength. Taking the best postures from yoga and adding the core-strengthening positions from Pilates, these unique workouts are a perfect blend of toning-centred sessions. The routines include the classic sun salutations, total body, upper body, core, lower body and a bonus section.
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30 Day Yoga + Pilates - Core Workout
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.
30 Day Yoga + Pilates - Upper Body Wo...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
30 Day Yoga + Pilates - Sun Salutations
Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.