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Yoga + Pilates Fusion with Caroline Sandry
30 Day Yoga + Pilates - Sun Salutations
Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.
Up Next in Yoga + Pilates
30 Day Yoga + Pilates - Upper Body We...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles.
30 Day Yoga + Pilates - Band Strength...
Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.
30 Day Yoga + Pilates - Lower Body
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.