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Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
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30 Day Yoga + Pilates - Sun Salutations
Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.
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30 Day Yoga + Pilates - Upper Body We...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles.
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30 Day Yoga + Pilates - Band Strength...
Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.
