Live stream preview

Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

30 Days to Flat Abs : Warm Up

5m 24s

Up Next in Day 11 Workouts

  • 30 Days to Flat Abs : Core Strengthener

    Pilates: 30 Days to Flat Abs

    Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.

  • 30 Days to Flat Abs : Level 2 Pilates

    Pilates: 30 Days to Flat Abs

    Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control

  • Pilates in Motion with Caroline Sandr...

    This Lower Body Routine is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!