Finding Ease – Effortless Effort: This third section offers a gentle flow that will restore and replenish your energy. Qigong practices that blend yin and yang, as well as a juicy hip, twist and backbend sequence will leave you ready for a delicious relaxation in savasana and finish.
Vinyasa Yoga, Qigong and Mindfulness Meditation
Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing art with roots in...
