Vinyasa Yoga, Qigong and Mindfulness Meditation
Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing art with roots in Daoist and Buddhist traditions – results in a balance that is simultaneously soft yet strong, fluid yet also rooted, centred and stable. When these practices are paired with the teachings of mindfulness, our ability to find balance, strength and ease is fostered alongside greater clarity, kindness and compassion.
Whether you are a new or seasoned yoga practitioner, these routines will provide you with practical and profound tools to help you find greater balance and ease in your body, mind and spirit.