Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.
Core Practice is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm
Shavasana - Training the mind in a state of meditation is something that is a life-long practice. Everytime you sit for just a moment, you will get to experience who you are under your thoughts.
Yogic Breathing: Meditation helps calm the mind, this practice will bring you deep to the inner experience of yourself. By simply observing how the breath moves through your body, you will begin to calm your nervous system and centre yourself.
