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Warm Up - The Bootylicious Workout
The Bootylicious Workout with Feyi J
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5m 59s
Warm Up - The first part of your routine to stretch out the body ready for its workout
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Cardio Booty - Step Guide - The Booty...
Instructions for the Cardio booty Workout - This is a slow-moving instruction to help guide you through the Cardio Booty Workout
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Cardio Booty - The Bootylicious Workout
Cardio Booty - Feyi will have you dancing in no time! This carefully choreographed session will make toning your backside fun and playful. Follow this dance routine to get your heart pumping and your thighs and booty burning!
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Booty Barre - The Bootylicious Workout
Booty Barre - This routine has been influenced by Pilates, ballet and specific toning postures to really focus on tightening and lifting your booty in areas that may have fallen flat! You will use a chair and perform micro and macro movements to really use every muscle to shape and mould your beh...
