Stillness meditation exercises for improved balance and circulation of vital energy or chi/qi. Tranquility and peace of mind are the essence of this training to be calm, open and clear. Short training sessions will develop body and leg strength, a sense of rooting in the feet, and comfortable deeper breathing, at the same time as learning to focus and empty the mind.
Focus on smoothness in motion to support the flow of internal energy and experience graceful serenity of the continuous connected movements. Repetitive practice will enhance the development of increased awareness. Introduction of basic simple Yin /Yang breathing to focus the varying movement of t...
The 54 Round Form emphasizes circularity and smoothness. It is also the form that Wu Family stylists demonstrate in national or international competitions around the world, and is also called the Wu Family Competition 54 Round Form. It is included here to show beginners what can be developed thro...
